Course curriculum
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1
[CHALLENGE] START IMPROVING HOW YOU SLEEP SO YOU CAN SHOW UP EVEN MORE AS A LEADER, PARTNER, AND PARENT
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2
> WEEK 1
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3
> WEEK 2
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4
> WEEK 3
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5
> WEEK 4
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How it works -
Video replay Week 1 Assignment 4 week roadmap Happy sleep habits Print out the worksheets -
Video replay Week 2 Assignment How to fall back to asleep 911 sleep plan -
Video replay Week 3 Assignment Sleep environment checklist -
Video replay Food/drink checklist
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