Course curriculum
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1
[CHALLENGE] HOW TO KEEP UP WITH YOUR EXERCISE GOALS FOR THIS QUARTER AND ALL OF 2023!
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2
ESTABLISH EXERCISE GOALS
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3
REVIEW YOUR WEEKLY ACTIVITIES
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4
SET-UP A STRAVA GROUP
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5
STRATEGIES TO STAY ON TRACK
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How it works -
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Watch Now Homework [Resource] The nutrition basics [Resource] Strava tips -
Watch Now Homework [Resource] Ways to present to the team -
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